Fruits that are good for stomach health

Fruits that are good for the stomach refer to those that benefit gastric health, help alleviate stomach discomfort, promote digestion, or protect the gastric mucosa. These fruits are typically rich in vitamins, minerals, and dietary fiber, which can effectively improve the stomach environment and enhance gastric function. The following are some common stomach-friendly fruits:

1. Pomegranate: Pomegranate contains various vitamins, citric acid, malic acid, and other substances that aid digestion. It can relieve symptoms such as nausea and bloating, and also has effects of promoting saliva production, quenching thirst, clearing heat, and moistening the lungs.

2. Apple: Apples are rich in pectin, which can adsorb harmful substances in the intestines and reduce the burden on the stomach. They are especially suitable for people with stomach yin deficiency or yin deficiency-related stomach pain. Cooked apples can also be used to treat symptoms such as stomach pain, abdominal pain, and diarrhea.

3. Hawthorn: Hawthorn helps strengthen the spleen and stimulate digestion, and is particularly effective in relieving symptoms such as abdominal fullness and belching.

4. Banana: Bananas are rich in potassium, which can neutralize stomach acid and protect the stomach lining.

For patients with specific gastric diseases such as peptic ulcers or gastritis, overly sour, astringent, or highly irritating fruits like lemons and waxberries should be avoided to prevent worsening of the condition. Additionally, moderation is important when consuming any food, as excessive consumption may have adverse effects.