The Nutritional Value of Kiwifruit
Disease description:
My younger sister likes to eat kiwifruit, and I would like to know what nutritional value kiwifruit has?
Doctor's answer (1)
Dr. Yang Ziqi
Kiwi fruit, known as the "king of vitamin C," is a highly nutritious fruit. It contains abundant vitamin C, with levels far exceeding those found in citrus fruits. It is effective in enhancing immunity, promoting wound healing, antioxidant activity, and preventing cardiovascular diseases. Details are as follows:
1. Kiwi fruit is rich in vitamin E, vitamin A, vitamin K, various B-complex vitamins, and minerals such as potassium and magnesium, which help maintain nerve and muscle function, promote blood coagulation, and protect vision. Its high dietary fiber content aids in stimulating intestinal motility, improving constipation, and preventing colon cancer.
2. Kiwi fruit contains large amounts of vitamin C, with levels surpassing those of many other fruits. It effectively strengthens the body's immune system and helps resist common illnesses such as colds.
3. Kiwi fruit also contains various trace elements such as potassium, calcium, and magnesium, which are important for maintaining normal physiological functions in the body. Potassium, in particular, plays a role in regulating blood pressure and maintaining heart health.
