Can diabetics eat kiwifruit?

Diabetic patients can moderately consume kiwifruit on the basis of proper blood glucose control.

Diabetic patients need to pay special attention to controlling blood glucose through diet, choosing low-sugar and low-glycemic-index foods. As a fruit, kiwifruit has a relatively low sugar content and is rich in vitamin C, dietary fiber, and antioxidants, which can provide certain benefits for diabetic patients. The sugar content of kiwifruit ranges from 8% to 14%, placing it in the category of fruits with moderate sugar content. Its glycemic index is approximately 52, which also classifies it as a medium-glycemic-index food.

When blood glucose is well controlled, diabetic patients can consume kiwifruit in moderation. This will not negatively affect their condition and may instead help replenish energy and enhance immune function. However, it is recommended that diabetic patients limit their daily fruit intake to between 150-200 grams and consume it preferably between meals as a snack, in order to avoid sharp increases in postprandial blood glucose. If a patient's blood glucose is not well controlled, they should avoid consuming large amounts of kiwifruit to prevent rapid increases in blood sugar levels, which could be detrimental to disease management.