What should I do for swollen and painful gums?

There are several main methods for relieving swollen and painful gums:

1. Oral hygiene: Maintain good oral hygiene habits by brushing your teeth at least twice daily and regularly using dental floss to clean between teeth. This helps remove dental plaque and tartar, thereby reducing inflammation.

2. Gentle cleaning: Use a soft-bristled toothbrush and mild toothpaste to clean your teeth gently, avoiding aggressive brushing that may damage the gums.

3. Saltwater rinse: Rinsing your mouth with warm salt water can help reduce inflammation and disinfect the gums.

4. Cold compress: If your gums are swollen, apply an ice pack externally to the cheek for about 15 minutes at a time, repeating after intervals to help alleviate the swelling.

5. Avoid irritating foods: Avoid consuming spicy, fried, overly hard, or hot foods that may worsen gum discomfort.

6. Identify underlying causes: Swollen and painful gums may be caused by various factors, including gingivitis, periodontitis, dental caries, food impaction, hormonal imbalances, or systemic diseases.

Regular dental checkups and professional cleanings are recommended for proper prevention and care.