What should men eat to improve sperm quality when preparing for pregnancy?
Disease description:
My husband and I are currently trying to conceive, and I would like to know what we can eat to improve sperm quality?
Doctor's answer (1)
Dr. Ding Sentai
In the process of preparing for pregnancy, the quality of male sperm is beneficial for conceiving a healthy baby. The following are some dietary recommendations to improve sperm quality:
1. Foods rich in high-quality protein: Protein is an essential component for sperm production; therefore, it is recommended to consume more deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, and other foods rich in high-quality protein.
2. Foods rich in vitamins and minerals: Green vegetables, shrimp and crab, kelp, various nuts, beef, mutton, and other foods rich in vitamins and minerals—especially zinc—can significantly improve male sperm quality.
3. Foods rich in magnesium: Magnesium helps regulate heart function and enhance fertility. Soybeans, potatoes, walnut kernels, oatmeal, and seafood are good sources of magnesium.
4. Avoid excessive alcohol consumption and smoking: These habits can significantly reduce sperm quality. Alcohol intake should be limited and smoking completely avoided to optimize fertility.
5. Moderate exercise: Maintaining appropriate physical activity can improve overall health, which in turn benefits sperm quality.
