What foods help clear blood lipids?
Disease description:
Eating out all day long has led to weight gain and elevated blood lipid levels. I was thinking of taking this period to properly regulate my health. I would like to ask, in terms of lowering blood lipids, what foods are recommended?
Doctor's answer (1)
Dr. Shen Yonghua
The following are some common foods that help to clear blood lipids:
1. Foods rich in dietary fiber: Dietary fiber helps reduce the absorption of cholesterol in the intestines, thereby lowering blood cholesterol levels. These foods include oats, barley, legumes, nuts, seeds, fruits, and vegetables.
2. Foods rich in Omega-3 fatty acids: Omega-3 fatty acids help lower blood triglyceride levels and offer protective benefits for the heart. Primary sources of Omega-3 include deep-sea fish, flaxseeds, and walnuts.
3. Plant sterols and stanols: These substances interfere with the body's absorption of cholesterol and are commonly found in certain vegetable oils, nuts, seeds, and whole grains.
4. Soy protein: Studies have shown that replacing some animal protein with soy protein can effectively lower total blood cholesterol and low-density lipoprotein (LDL) levels.
While adjusting your diet, it is also important to follow your doctor's advice regarding necessary medication and regular monitoring.
