What foods are good for the stomach and can treat stomach diseases?
Disease description:
My gastrointestinal health has always been poor, and I often experience stomach pain and recurring stomach issues. I would like to know what foods I can normally eat to help nourish and treat my stomach problems.
Doctor's answer (1)
Dr. Shen Yonghua
The following foods are recommended to nourish the stomach and assist in the treatment of gastric diseases:
1. Oatmeal: Rich in fiber, it aids digestion, and its viscous components can protect the gastric mucosa.
2. Bananas: Containing natural antacids, bananas can help relieve stomach discomfort. Additionally, the potassium in bananas helps balance electrolytes.
3. Cabbage: Particularly when cooked, cabbage is rich in vitamins C and K, as well as a compound called thiocyanate, which helps repair and protect the gastric mucosa.
4. Ginger: Possessing anti-inflammatory and anti-nausea properties, ginger can stimulate the secretion of digestive fluids and help alleviate stomach discomfort.
5. Yogurt: Containing probiotics, yogurt helps maintain intestinal health and reduce gastrointestinal inflammation.
6. White fish: Such as cod and sea bass, white fish is rich in protein, easily digested, and does not place excessive burden on the stomach.
7. Pumpkin: High in fiber and low in fat, pumpkin is rich in vitamins A and C, which aid in the repair of gastric mucosa.
If symptoms of gastric disease occur, it is recommended to seek timely medical attention and follow medical advice for treatment.
