What should Chinese cabbage not be eaten with?
Disease description:
The baby has a cold and fever, can't eat anything, so I made some porridge with a little cabbage leaves. However, I want to ask clearly, what foods should not be eaten together with cabbage?
Doctor's answer (1)
Dr. Shen Yonghua
Chinese cabbage should not be consumed with the following foods:
1. Foods rich in vitamin C: Chinese cabbage itself contains a certain amount of vitamin C, which is a strong reducing agent and can enhance iron absorption. However, when consumed together with foods rich in metal ions such as copper and zinc, it may form compounds that are not easily absorbed by the human body, thereby reducing nutritional absorption efficiency. For example, it is advisable to avoid consuming large amounts of seafood at the same time.
2. Foods high in oxalic acid: The oxalic acid contained in Chinese cabbage can combine with calcium to form insoluble calcium oxalate. Long-term and excessive intake may increase the risk of kidney stones. Therefore, it is recommended to reduce simultaneous consumption with high-calcium foods.
3. Caution for individuals with poor digestion: Chinese cabbage contains a significant amount of dietary fiber, which helps promote intestinal motility. However, for individuals with weak digestive systems, excessive consumption may cause discomfort such as bloating and diarrhea. Especially when consumed with other high-fiber foods, intake should be controlled in appropriate amounts.
Additionally, Chinese cabbage should be consumed in moderation and as part of a balanced diet. Excessive consumption or long-term storage should be avoided, as this may lead to increased nitrite levels, which can negatively affect health.
