What are the foods that supplement vitamin D?
Disease description:
I have a sensitive stomach and often experience loss of appetite and fatigue. My doctor mentioned that I could benefit from consuming more foods rich in vitamin D. Therefore, what are some good dietary sources of vitamin D?
Doctor's answer (1)
Dr. Shen Yonghua
The following are some foods rich in vitamin D:
1. Animal-based foods: such as animal liver, lean meats, eggs, and dairy products, all of which contain abundant vitamin D. In particular, fatty fish like tuna and salmon are especially high in vitamin D.
2. Seafood: such as nori (seaweed), kelp, carp, sea bass, and cod, which are also good sources of vitamin D.
3. Vegetables: certain vegetables contain a certain amount of vitamin D, including shiitake mushrooms, red bell peppers, yellow bell peppers, green bell peppers, and tomatoes. Although their vitamin D content may not be as high as that of animal-based foods, they still contribute to a balanced diet.
4. Dairy and soy products: some cheeses, soy milk, and tofu may be fortified with vitamin D, depending on the brand and processing methods.
5. Others: such as fish liver oil and nuts, which are also good choices for supplementing vitamin D.
Therefore, moderate sun exposure and vitamin D supplements when necessary are also effective methods for maintaining adequate vitamin D levels.
