Methods for Treating Constipation

Methods for treating constipation mainly include the following aspects:

1. Adjusting lifestyle: Increase daily physical activity, such as walking and jogging, to accelerate intestinal motility. At the same time, maintain a regular sleep pattern and avoid staying up late, which helps regulate bowel function.

2. Dietary management: Increase intake of dietary fiber, such as eating more vegetables, fruits, and whole grains, which can increase stool bulk, stimulate the intestinal wall, and promote defecation. Also, maintain adequate fluid intake—at least 1500–2000 mL of water per day—to help soften stools and make them easier to pass. Avoid excessive consumption of high-fat, high-sugar, and highly processed foods, as these can lead to dry stools and worsen constipation.

3. Establishing healthy bowel habits: Develop a regular bowel routine, defecate promptly when feeling the urge, and avoid suppressing bowel movements. Additionally, try to focus during defecation and avoid distractions to improve bowel movement efficiency.

4. Psychological adjustment: Maintain a positive mood and avoid excessive anxiety and stress, as emotional fluctuations can also affect intestinal function.

If symptoms of constipation persist or worsen, it is advisable to seek medical attention promptly.