How can a mother recover after childbirth?

The main aspects of postpartum recovery for mothers include:

1. Uterine involution: After childbirth, the uterus needs to contract back to its normal size, a process that usually completes around six weeks postpartum. Regular postnatal checkups are essential during this period to ensure proper recovery of the uterus.

2. Wound care: Whether after a vaginal delivery or cesarean section, there may be wounds requiring proper care. It is important to keep the wound clean and dry to prevent infection and promote healing.

3. Breast care: Postpartum women may experience breast discomfort, such as engorgement or blocked ducts. Timely breast massage and correct breastfeeding positions can help relieve these issues and promote lactation.

4. Dietary regulation: In the early postpartum period, meals should be light, easily digestible, and nutritious—such as rice porridge, eggs, carrots, and green vegetables. These foods help promote wound healing, reduce swelling and bruising, and aid in the discharge of lochia. As the body recovers, gradually introduce foods that replenish energy and blood, such as lean meat, animal liver, eggs, and black fungus. By the third week postpartum, a normal diet can be resumed, incorporating balanced portions of grains, fish, meat, eggs, and dairy products, along with plenty of water to increase milk supply.

5. Exercise: Postpartum physical activity, such as anal lift exercises, pelvic floor muscle training, and sit-ups, can help restore bodily functions. However, it is important to follow a doctor's guidance and adjust the intensity based on individual recovery progress.

6. Lifestyle adjustments: Maintain genital hygiene by frequently washing the external genital area and changing underwear and sanitary pads promptly. Ensure adequate sleep, avoid strenuous physical labor, maintain an optimistic mindset, and address any negative emotions promptly.

7. Psychological adjustment: Postpartum depression is a common issue, and the support of family members along with professional psychological counseling play a significant role in its prevention and treatment.

8. Contraception: When resuming sexual activity postpartum, effective contraceptive measures should be taken to avoid unintended pregnancy and the additional physical strain it may cause.

If any discomfort occurs, it is important to seek timely medical attention at a qualified hospital.