Cold Hands and Feet, Feeling Cold - What Can Be Done?
Disease description:
I always feel cold in my hands and feet and am sensitive to cold, especially in winter. Even wearing many layers of clothing doesn't make me feel warm. What should I do?
Doctor's answer (1)
Dr. Zhang Xiuhong
Cold hands and feet and sensitivity to cold may be related to body constitution. People with a Yang-deficient constitution have insufficient Yang energy, leading to reduced warming function and a tendency to experience cold hands and feet. Conditions such as anemia and hypothyroidism can also slow down the body's metabolism, causing cold intolerance. In addition, lifestyle habits such as prolonged sitting and excessive dieting may affect blood circulation, contributing to cold hands and feet.
It is recommended to keep warm, especially during cold seasons, paying particular attention to the hands, feet, and head. Increasing physical activity appropriately, such as engaging in moderate aerobic exercise daily like walking, jogging, or yoga, can help improve blood circulation and strengthen physical health.
Dietarily, it is beneficial to consume more warm-natured foods such as lamb, dog meat, longan, and red dates, while avoiding raw and cold foods. Develop good lifestyle habits, avoid staying up late, and ensure adequate sleep.
If there are underlying medical conditions, such as anemia, a complete blood count (CBC) and other tests can be performed to confirm the diagnosis and provide appropriate treatment. Patients with hypothyroidism require thyroid hormone replacement therapy under a doctor's guidance. Consideration can also be given to traditional Chinese medicine approaches, such as moxibustion and foot baths, which may also help alleviate symptoms of cold hands and feet.
