What Foods Are Good for Maintaining a Pregnancy?
Disease description:
My wife is three months pregnant. She has had some constipation and slight vaginal bleeding these past two days. After a hospital examination, the doctor mentioned that it might be a threatened miscarriage and advised us to pay attention to diet and lifestyle habits. I would like to ask, in this situation, what kind of food would be better for her to eat?
Doctor's answer (1)
Dr. Zhang Lu
The following are some nutrients that are beneficial for pregnant women and the fetus:
1. Whole grains: such as oats, brown rice, and whole wheat bread, rich in fiber, B vitamins, and minerals, which help maintain intestinal health and energy supply.
2. Dark green vegetables: such as spinach, kale, and broccoli, containing abundant folic acid, iron, and calcium, important for preventing neural tube defects and anemia.
3. Fruits: especially citrus fruits, strawberries, and kiwifruit rich in vitamin C, and bananas and avocados rich in potassium, which can enhance immunity and support muscle function.
4. High-quality protein sources: such as lean meats, soy products, and eggs, which are crucial for the development of the fetus's tissues and organs.
5. Nuts and seeds: such as walnuts, almonds, and flaxseeds, rich in Omega-3 fatty acids, beneficial for brain and eye development.
6. Low-fat dairy products: such as milk and yogurt, providing calcium and vitamin D, which are important for bone health.
Pregnant women should also ensure adequate hydration during pregnancy to maintain the body's fluid balance and normal metabolism.
