What are the methods for reducing swelling?
Disease description:
I recently sprained my foot accidentally, and now my ankle is severely swollen and painful, affecting my ability to walk. I'm very worried and don't know what to do. Is there any way to reduce the swelling quickly?
Doctor's answer (1)
Dr. Chen Jian
The method of reducing swelling depends on the cause and location of the swelling. The following are some common approaches:
1. Cold compress: During the initial stage after an injury, apply an ice pack or cold compress to the swollen area for 15-20 minutes at a time, multiple times daily, which can help reduce inflammation and swelling.
2. Warm compress: After 48 hours post-injury, applying a warm compress may help improve blood circulation and accelerate recovery. However, warm compress should be avoided if the swelling is caused by a venous thrombosis.
3. Appropriate exercise: Mild physical activity can help promote blood circulation and reduce swelling, but excessive exercise or weight-bearing should be avoided.
4. Massage the affected area: This can help unblock meridians, disperse blood stasis, and eliminate accumulated tissue fluid.
5. Elevate the affected limb: This facilitates venous return, improves local blood circulation, and alleviates edema.
6. Medication: Such as Huoxue Zhitong Capsules, Sanqi Shangyao Tablets, which can improve blood circulation and resolve hematomas.
7. Maintain a healthy lifestyle: Adequate rest, a balanced diet, and appropriate water intake also help control swelling.
