What to do about neck pain
Disease description:
I have been experiencing neck pain recently, sometimes with stiffness, and even dizziness. I wonder if it's due to spending long periods looking down at my phone and computer. I've tried massage, but the effect hasn't been significant. Are there any methods to quickly relieve neck pain?
Doctor's answer (1)
Dr. Chen Jian
Neck pain is a common medical condition that may be caused by various factors such as cervical spondylosis, muscle tension or strain, and nerve root compression. The following are some common treatment methods:
1. Diagnosis: The initial cause of the pain is preliminarily determined through medical history review and physical examination. X-ray, CT, or MRI scans may be performed when necessary to assess the condition of the cervical spine.
2. Rest and activity: Avoid maintaining the same posture for prolonged periods, especially looking down at a phone or computer. Performing appropriate neck stretching exercises can help relieve muscle tension.
3. Heat or cold application: Depending on the nature of the pain, cold compresses may be used initially during the acute phase to reduce inflammation and swelling, while heat compresses can be applied during the chronic phase to improve blood circulation.
4. Medication: Over-the-counter medications such as ibuprofen capsules or acetaminophen tablets can provide temporary pain relief.
5. Physical therapy: Depending on the condition, heat or cold application may be selected to improve blood circulation and relieve muscle tension and pain.
6. Traditional Chinese Medicine (TCM): Treatments such as massage and traction may be considered, but should be performed under the guidance of a TCM practitioner to avoid worsening the pain.
