Facial and eye twitching occurs in the evening, what's the cause? It does not happen during the day, but...
Disease description:
In the past few days, I have noticed slight twitching of my face and eyes at night, although this does not occur during the day. The twitching is not painful, but it does cause some discomfort. I am concerned that this might be an early symptom of some disease.
Doctor's answer (1)
Dr. Wang Shuai
Facial and eye twitching that occurs at night and disappears during the day may be related to multiple factors. Prolonged use of electronic devices, especially at night, can lead to eye fatigue, which in turn may cause twitching of the muscles around the eyes. Stress and anxiety are also common causes; they can prompt the body to release more stress hormones, thereby affecting the stability of the nervous system and causing muscle twitching. In addition, insufficient sleep, excessive caffeine intake, and electrolyte imbalance may also contribute to such symptoms.
It is recommended to ensure adequate sleep and avoid staying up late or overexertion. Engaging in appropriate relaxation activities, such as walking or yoga, can help alleviate mental stress. When twitching occurs at night, you may try applying a warm towel as a compress on the face and eyes, and gently massaging the area to relieve muscle tension and fatigue. If the twitching persists or worsens, it is advisable to seek timely medical evaluation.
