Lower back pain after prolonged sitting, loose stools that do not flush easily, a feeling of greasy tongue coating, and sleep disturbances.
Disease description:
Recently, I have noticed significant pain in my lower back after sitting in the office for prolonged periods, especially when standing up after extended sitting. At the same time, I've found that my stools have become loose and not well-formed, and they tend to stick to the toilet bowl, making them difficult to flush away completely, which has been very troubling. In addition, I've noticed that my tongue coating appears to be more greasy than usual, and I frequently wake up during the night while sleeping.
Doctor's answer (1)
Dr. Yang Ziqi
Working in the same posture for prolonged periods, such as sitting for long durations, may lead to tension and strain in the lower back muscles, causing back pain. Loose stools that are difficult to flush and a greasy tongue coating may be related to dysfunction of the digestive system, such as improper diet, imbalance of intestinal flora, or chronic enteritis. Decreased sleep quality may be related to the aforementioned physical discomforts, or could be caused by excessive stress, poor lifestyle habits, and other factors.
It is recommended to perform appropriate exercises for the lower back, such as "flying swallow" and planks, to strengthen the strength and flexibility of the back muscles. At the same time, avoid sitting in the same position for long periods and take regular breaks to move around, thereby relieving pressure on the lower back. Adjust your diet by increasing the intake of dietary fiber, such as vegetables and fruits, to promote intestinal motility. If necessary, probiotic preparations or related medications may be used under the guidance of a physician.
