The Benefits, Uses, and Contraindications of Lettuce
Disease description:
I have recently been trying to lose weight because I have mild fatty liver disease. My friend suggested that I eat more lettuce, so I would like to learn about the health benefits, effects, and any contraindications of consuming lettuce.
Doctor's answer (1)
Dr. Shen Yonghua
Functions and Benefits of Lettuce
1. Promotes Digestion: Lettuce is rich in dietary fiber, which helps stimulate intestinal peristalsis, aids digestion, and prevents constipation.
2. Antioxidant Properties: Packed with antioxidants such as vitamin C, vitamin E, and beta-carotene, lettuce helps combat free radicals, delay aging, and support cardiovascular health.
3. Hydration: With a high water content, lettuce effectively replenishes fluids lost by the body and is especially suitable for consumption in summer to relieve heat.
4. Weight Management: Due to its low-calorie and high-fiber characteristics, lettuce is an ideal choice for weight-loss diets and helps control body weight.
Contraindications for Lettuce Consumption
1. Caution for Individuals with Spleen and Stomach Deficiency-Cold: Lettuce has a cooling nature and should be consumed sparingly by individuals with spleen and stomach deficiency-cold or those prone to diarrhea, to avoid burdening the gastrointestinal system.
2. Allergy Considerations: Individuals with allergies to lettuce or related plant components should avoid consuming lettuce to prevent allergic reactions.
3. Avoid Excessive Consumption: Although nutritious, excessive intake of lettuce may lead to excess internal coldness and negatively affect health.
