What are the foods that are high in protein?
Disease description:
I have had a weak constitution since childhood, so I need to take care of my health gradually and supplement more protein. I would like to ask, what are some foods that are high in protein?
Doctor's answer (1)
Dr. Shen Yonghua
Foods rich in high-quality protein:
1. Meat: Red meats such as beef, pork, and lamb, as well as poultry like chicken and duck, are sources of high-quality protein, especially the lean portions.
2. Fish and seafood: Salmon, cod, shrimp, crab, shellfish, and similar foods are not only high in protein but also rich in omega-3 fatty acids, which are beneficial for heart health.
3. Eggs: Eggs are among the most common high-protein foods; one large egg contains about 6 grams of protein, with an amino acid composition close to human requirements.
4. Dairy products: Milk, yogurt, and cheese contain abundant protein and also provide calcium and vitamin D, which support bone health.
5. Legumes and soy products: Yellow soybeans, black soybeans, tofu, soy milk, and similar foods are not only high-quality protein sources for vegetarians but also contain fiber and various minerals.
6. Nuts: Nuts such as peanuts, walnuts, almonds, and cashews are also rich in protein.
Individuals with special conditions such as kidney disease or liver disease should follow medical advice to appropriately manage their protein intake.
