What are the sources of protein-rich foods?
Disease description:
My friend wants to supplement protein, but we don't know which foods can provide it. Could you please tell us, doctor, what foods are high in protein?
Doctor's answer (1)
Dr. Yu Yongchao
Protein-rich foods include eggs, milk, chicken breast, tofu, salmon, and others.
1. Eggs: Eggs are an excellent source of protein, with amino acid composition closely matching human requirements, making them easily absorbed and utilized by the body. The yolk also contains abundant lecithin, cholesterol, vitamins, and minerals.
2. Milk: Milk not only contains abundant high-quality protein but also provides calcium, vitamin D, and other nutrients that contribute to bone health. The proteins in milk are primarily casein and whey protein, which are easily digested and absorbed.
3. Chicken breast: Chicken breast is a low-fat, high-protein meat suitable for fitness enthusiasts and individuals needing to manage their weight. It has a tender texture and is easy to cook.
4. Tofu: Tofu is a good source of plant-based protein and is rich in nutrients such as soy isoflavones and dietary fiber. It is easily digested and absorbed, making it suitable for people of all age groups.
5. Salmon: Salmon is rich not only in protein but also in unsaturated fatty acids and vitamin D, which are beneficial for cardiovascular health. Its flesh is delicious and suitable for various cooking methods.
These foods are all excellent sources of high-quality protein and can be consumed in appropriate amounts according to individual taste preferences and nutritional needs. In daily diets, appropriately combining these foods helps ensure sufficient intake of protein and other essential nutrients, supporting overall health.
