
Safest breast augmentation method
Disease description:
I feel like my chest is too small, but I'm also afraid to undergo surgery. I would like to ask if there is the safest method for breast enhancement.

In general, the safest breast augmentation methods are non-surgical approaches. Exercises such as chest-expanding movements, running, and push-ups can promote metabolism and blood circulation, which may aid in breast development. Additionally, a balanced diet, including foods rich in vitamin E, B-complex vitamins, and protein, can also support breast growth.
Furthermore, under a doctor's guidance, one may consider breast augmentation through methods like autologous fat transfer or implant insertion.