How to Scientifically Confinement After Childbirth
Disease description:
I recently became pregnant, and I've heard that if one does not properly rest and recover during the postpartum period (confinement), it may lead to various health problems. I would like to know how to scientifically manage the postpartum recovery period?
Doctor's answer (1)
Dr. Zhang Lu
Scientific postpartum care, or "sitting month," is key to balancing nutrition, moderate activity, sufficient rest, personal hygiene, and proper breastfeeding.
1. Balanced nutrition: Maintain a well-balanced diet that includes various nutrients, such as high-quality proteins, vitamins, and minerals. Avoid excessively greasy or spicy foods and ensure adequate hydration.
2. Moderate activity: Engage in appropriate physical activities, such as postnatal yoga or gentle walking, to aid in physical recovery, but avoid strenuous exercise.
3. Sufficient rest: Ensure adequate sleep and reduce mental stress to promote postpartum recovery.
4. Personal hygiene: Maintain good personal hygiene by showering regularly, changing clothes frequently, and keeping the living environment dry and well-ventilated.
5. Proper breastfeeding: Choose a comfortable breastfeeding position to ensure the baby can adequately suckle. After breastfeeding, gently pat the baby's back to help expel air from the stomach and prevent spitting up.
Following the above recommendations will help promote scientific postpartum care and facilitate recovery. If any discomfort occurs, seek medical attention promptly.
