How Should a New Mother Conclude Her Postpartum Confinement Period?

Postpartum recovery, commonly known as "sitting month," is a crucial period for women to restore physical health and well-being after childbirth, typically referring to the 42 days following delivery.

During this postpartum period, the diet should mainly consist of high-protein and nutrient-rich foods such as lean meat, eggs, and fish, supplemented with fresh vegetables and fruits to ensure balanced nutrition. In the first few days after childbirth, the digestive system may be weak, so it is recommended to consume easily digestible liquid or soft foods such as millet porridge or oatmeal. Additionally, postpartum women should bathe and wash their hair appropriately to maintain personal hygiene, but should avoid tub bathing. Oral hygiene is also important—rinsing the mouth after meals and brushing teeth regularly can help prevent oral infections. The indoor environment should have good air circulation and an appropriate temperature, avoiding direct exposure to drafts. Clothing should be loose, comfortable, and warm. Moderate physical activity, such as postnatal recovery exercises, can help promote lochia discharge and body shape recovery, although heavy physical labor should be avoided. Adequate sleep is essential, with a minimum of 7–8 hours per day recommended, along with appropriate napping. Lifting heavy objects or prolonged squatting should also be avoided.

In addition, maintaining a positive mental state is important. Family members should offer full understanding and support to help the mother manage postpartum depression. Regular follow-up appointments are necessary to monitor recovery progress and address any postpartum complications promptly.