Methods of Consuming Ejiao (Donkey Hide Gelatin)
Disease description:
A friend bought me a lot of Ejiao (donkey-hide gelatin), saying it's very good for health and beneficial for wellness. I would like to learn about the different ways to consume Ejiao.
Doctor's answer (1)
Dr. Zhang Xiuhong
Ejiao is a health supplement primarily made from donkey-hide gelatin, known for its functions of nourishing yin to relieve dryness, enriching blood, and stopping bleeding. The following are suggested methods for consuming Ejiao:
1. Ejiao powder with water: Grind Ejiao blocks into powder. Take 5-10 grams each time, mix with warm water, or add to milk or soy milk. Suitable for general wellness and individuals with mild anemia.
2. Ejiao cake: Grind Ejiao blocks into powder, then cook with an appropriate amount of yellow rice wine until fully dissolved. Add stir-fried black sesame seeds, walnut kernels, and other ingredients, mix well, cool, and cut into small pieces for consumption.
3. Ejiao soup: Crush Ejiao blocks and cook them together with an appropriate amount of water, red dates, wolfberries, and other ingredients. This method enhances blood-nourishing effects and is suitable for those with blood deficiency, physical weakness, pale complexion, or irregular menstruation.
4. Ejiao porridge: Cook Ejiao together with glutinous rice to make Ejiao porridge. This method helps nourish the blood, stop bleeding, enrich yin, and moisten the lungs, making it especially suitable for those needing physical replenishment.
5. Ejiao beverage: Grind Ejiao blocks into powder, mix with an appropriate amount of warm water and honey, stir well, and drink. This method is simple and convenient, with honey's sweetness helping to neutralize Ejiao's bitterness.
