How to consume Ejiao (donkey-hide gelatin)
Disease description:
May I ask, my mother is 50 years old this year. I recently gave her some Ejiao (donkey-hide gelatin) to help improve her health. I would like to know how Ejiao should be consumed?
Doctor's answer (1)
Dr. He Haochen
Collagen (Ejiao) is a traditional Chinese medicinal ingredient commonly used for nourishing and regulating the body. The following are common methods and recommendations for consuming Ejiao:
1. **Soaking in Water**: Soften Ejiao pieces or Ejiao powder in warm water, then stir well and consume directly. This method helps the body effectively absorb the nutrients in Ejiao and is suitable for daily wellness support.
2. **Preparing in Soup**: Ejiao can be simmered together with other nourishing ingredients such as red dates and wolfberries to make a tonic soup. This enhances the effects of Ejiao while also improving the flavor of the soup. It is suitable for individuals seeking to strengthen their constitution or regulate bodily functions.
3. **Combining with Food**: Ejiao can also be added to porridge, pastries, and other dishes as part of a nourishing diet. This method is suitable for long-term consumption and increases convenience and dietary variety.
When consuming Ejiao, it is important to follow the recommended dosage and avoid excessive intake. If you have any special health conditions or are currently taking other medications, it is advisable to consult a physician before using Ejiao to ensure its safety and appropriateness for your condition.
