Can patients with menopausal syndrome go for a morning jog?
Disease description:
Hello doctor, I'm in my early fifties this year. I used to have the habit of morning jogging, but now I feel a bit hesitant. I don't know whether I should continue morning jogging considering I'm experiencing menopausal syndrome. I'd like to know whether morning jogging could have any negative impact on menopausal syndrome, or if continuing to jog in the morning might actually help alleviate the symptoms?
Doctor's answer (1)
Dr. Bai Hongmei
Menopausal syndrome generally refers to perimenopausal syndrome. Patients with perimenopausal syndrome usually can jog in the morning, and appropriate morning jogging offers many health benefits.
Physically, morning jogging can promote blood circulation, enhance cardiopulmonary function, and help alleviate discomfort such as hot flashes and palpitations that may occur during perimenopause. At the same time, exercise stimulates the body's secretion of endorphins, which can improve mood and reduce negative emotions such as anxiety and depression. This is particularly beneficial for patients with perimenopausal syndrome who often experience significant mood swings. Additionally, regular morning jogging can increase bone density and reduce the risk of osteoporosis caused by hormonal changes during perimenopause.
However, there are several important considerations for morning jogging. First, it is important to progress gradually, adjusting the intensity and duration of exercise according to individual physical condition to avoid excessive fatigue. Second, proper warm-up and stretching exercises should be performed to prevent sports injuries. Third, choose flat and safe routes and wear comfortable athletic shoes.
If you have severe cardiovascular disease or other medical conditions unsuitable for exercise, it is advisable to consult your physician before starting a jogging routine.
