Is the purine content high in river shrimp?

The purine content of river shrimp is relatively high.

River shrimp, as a common seafood ingredient, has a relatively high purine content. Purine is a substance that naturally exists in many foods, and when consumed by the body, it produces uric acid during the metabolic process. Specifically, the purine content in 100 grams of river shrimp is generally between 150 to 200 milligrams, and may even reach higher levels, such as 200 to 300 milligrams. This data indicates that river shrimp is considered a high-purine food. For healthy individuals, although moderate consumption of river shrimp typically does not pose significant health risks, attention should still be paid to controlling intake and avoiding long-term, excessive consumption. However, for patients with hyperuricemia, gout, or similar conditions, it is recommended to avoid eating river shrimp in order to prevent excessive purine intake, which may elevate uric acid levels in the body and worsen the condition.

In daily diets, it is recommended to maintain balanced meals, diversify food choices, and pay attention to personal health status when planning dietary patterns. If there are specific health concerns, consulting a physician is advised.