Can Citrus aurantium (Fructus Aurantii Immaturus) be steeped in water for consumption?

Generally, Fructus Aurantii Immaturus (Zhi Qiao) can be consumed as a tea, but it should be taken in moderation.

Fructus Aurantii Immaturus is a common traditional Chinese medicine, primarily derived from the dried, immature fruits of Citrus aurantium L. and its cultivated varieties. Drinking tea made from Fructus Aurantii Immaturus can help regulate qi, relieve abdominal distension, and improve gastrointestinal motility, thereby providing some relief from symptoms such as bloating, constipation, indigestion, and food stagnation. Additionally, it has certain expectorant and antitussive effects and may be beneficial for symptoms such as chest discomfort due to phlegm-dampness, pain in the chest and ribs, and cough caused by phlegm accumulation.

However, due to its strong medicinal properties, long-term or excessive consumption may damage the body's yang energy, weaken the spleen and stomach's digestive functions, and potentially lead to symptoms such as cold abdominal pain, loss of appetite, and diarrhea. Before consuming Fructus Aurantii Immaturus tea, the dosage and frequency should be carefully determined under the guidance of a qualified physician to avoid adverse effects caused by excessive use. It is recommended to use it under the supervision of a doctor or pharmacist.

In daily life, it is also advisable to maintain healthy lifestyle habits and a balanced diet to support overall health and well-being.