Can people with high blood sugar eat persimmons?
Disease description:
My grandmother has high blood sugar. My aunt came to my house today and bought a box of crisp persimmons. I would like to ask, can people with high blood sugar eat crisp persimmons?
Doctor's answer (1)
Dr. Liu Feng
If blood glucose levels are well-controlled and there is no persistent elevation, moderate consumption of crisp persimmons is generally safe. However, if blood glucose control is poor and symptoms such as dizziness or headache occur, it is advisable to avoid eating crisp persimmons to prevent further increases in blood sugar levels. Crisp persimmons contain a certain amount of sugar, but their sugar content is relatively low, and they are rich in various vitamins and minerals. Moderate consumption can help supply necessary nutrients and may help slow down sugar absorption.
Before and after consuming crisp persimmons, individuals with high blood sugar are advised to closely monitor their blood glucose changes to ensure that eating crisp persimmons does not negatively affect their blood sugar levels. Even if blood glucose is well-controlled, crisp persimmons should still be consumed in moderation to avoid excessive sugar intake that could elevate blood glucose. It is recommended to eat crisp persimmons between meals or when blood sugar levels are relatively stable, rather than after meals or during periods of significant blood sugar fluctuation. When consuming crisp persimmons, it may be beneficial to pair them with foods rich in protein and dietary fiber, such as lean meats and vegetables, to slow down sugar absorption and reduce the risk of blood sugar spikes.
