Can watermelon and peaches be eaten together?

Under normal circumstances, watermelon and peaches can be eaten together, but it is important to consume them in moderation. Watermelon is rich in water, vitamin C, vitamin A, potassium, magnesium, and other nutrients, and has effects of clearing heat, relieving summer heat, promoting saliva production, and quenching thirst. Peaches are rich in water, vitamin C, vitamin E, potassium, iron, dietary fiber, glutathione, selenium, and other nutrients, which help promote intestinal motility, prevent constipation, and protect cellular health.

Watermelon and peaches are both common summer fruits, each rich in different nutrients. The dietary fiber in peaches and the high water content in watermelon both help moisten the intestines, facilitate bowel movements, and prevent constipation. The polyphenols in peaches and the diuretic effect of watermelon can help regulate blood pressure. Consuming them together can ensure a more diverse intake of nutrients, helping achieve nutritional balance.

However, it is important to eat them in moderation, as excessive consumption may lead to elevated blood sugar levels and increased risk of obesity. It is recommended to avoid eating large amounts on an empty stomach, as increased gastric acid secretion at this time may cause irritation to the gastric mucosa and lead to discomfort. It is advisable to maintain dietary diversity and balance in daily meals and avoid excessive intake of any single food or nutrient.