Does eating black rice regularly increase facial melanin?

Eating black rice regularly does not increase facial melanin or cause skin darkening. Black rice is a nutrient-rich grain containing various nutrients, including proteins, B vitamins, minerals, and anthocyanins. These components offer numerous health benefits, such as improving cardiovascular health, boosting immunity, and providing anti-aging effects. Melanin production is primarily related to factors such as genetics, sun exposure, and hormone levels, rather than the color of food in one's diet.

To maintain healthy skin and prevent melanin deposition, it is recommended to maintain a balanced diet with diverse foods to ensure adequate nutrient intake that supports skin health. Pay attention to sun protection, as ultraviolet radiation is one of the main causes of melanin deposition. Apply high SPF sunscreen when outdoors, and wear hats and sunglasses. Maintain healthy lifestyle habits, ensure sufficient sleep, exercise regularly, and reduce stress, all of which help maintain healthy skin. Perform regular skin care using products suitable for your skin type, such as moisturizers, whitening serums, and masks, to help brighten your complexion.