Can people with gout eat black rice?
Disease description:
My father has many dietary restrictions after developing gout. The other day he ate some black rice porridge while out, and now I'm worried it might worsen his condition. I would like to ask, can people with gout eat black rice?
Doctor's answer (1)
Dr. Yang Ziqi
Gout patients can consume black rice. Black rice is considered a low-purine food, and moderate consumption will not significantly increase uric acid levels in the body, thus having minimal impact on gout. Black rice also contains abundant nutrients, such as protein, fat, carbohydrates, vitamins, and minerals, which are beneficial to overall health. Additionally, black rice has functions of nourishing yin and benefiting the kidneys, strengthening the spleen, and warming the liver, which may help improve physical condition. Although black rice is beneficial for gout patients, it should not be consumed in excess. Overconsumption of any food may place a burden on the body, especially for patients with weak gastrointestinal function or other health conditions. It is also important to follow medical advice and maintain a scientifically balanced diet.
