Can skipping meals cause hypoglycemia and dizziness?

In general, skipping meals may lead to low blood sugar and dizziness. If frequent episodes of hypoglycemia occur, prompt medical attention is advised.

Glucose serves as the primary energy source for the brain and body cells. When food is not consumed for an extended period, especially with insufficient carbohydrate intake, the body's glucose reserves gradually deplete, leading to a drop in blood sugar levels. Symptoms may include dizziness, sweating, palpitations, and, in severe cases, confusion or unconsciousness. Individuals who frequently experience hypoglycemia, such as people with diabetes or those with irregular eating habits, should pay particular attention to maintaining regular meal patterns to prevent low blood sugar episodes.

It is recommended to maintain consistent eating habits daily, consuming complex carbohydrates such as whole grains, vegetables, and fruits at regular intervals. These foods provide sustained and steady energy. Additionally, avoid excessive hunger or prolonged fasting. Particularly for individuals with diabetes, adjustments to diet or medication should be made under a doctor's guidance, along with regular blood glucose monitoring to ensure blood sugar levels remain within a safe range.