Can I eat sweet potatoes when I have diarrhea?

In general, sweet potatoes can be consumed during diarrhea, but the amount should be adjusted according to the severity of the diarrhea and individual conditions, and attention should be paid to the cooking method. Sweet potatoes are nutritious, containing protein, cassava starch, vitamins, minerals, and other nutrients. Under normal circumstances, moderate consumption of sweet potatoes helps promote intestinal motility and prevent constipation. However, during diarrhea, the intestines are more sensitive and their motility is already increased, so caution should be exercised when consuming sweet potatoes.

For patients with mild digestive diarrhea, if their digestive function is still adequate, small amounts of fully cooked, soft sweet potatoes may be consumed. The nutrients in sweet potatoes can help replenish energy lost during diarrhea-induced weakness and nutrient depletion. However, close attention should be paid to bodily reactions while consuming them; if the diarrhea shows signs of worsening, consumption should be stopped immediately.

However, for individuals whose diarrhea is caused by infectious factors such as bacterial or viral infections, or those experiencing more severe symptoms, sweet potatoes are not recommended. At this time, the intestines are in a state of stress, with significantly weakened digestive and absorptive functions, making it difficult to properly digest and break down sweet potatoes, which could burden the intestines and prolong the illness.

During diarrhea, it is important to replenish fluids and electrolytes to prevent dehydration and electrolyte imbalance caused by diarrhea. At the same time, sufficient sleep should be ensured, a relaxed mindset maintained, and appropriate physical activity undertaken to promote recovery.