Can I eat pineapple during my period?
Disease description:
I am 28 years old this year. I often hear people say not to eat fruit during menstruation, but I really enjoy eating pineapple. I would like to know whether it's okay to eat pineapple during my period.
Doctor's answer (1)
Dr. Zhang Lu
In general, women can eat pineapple during their menstrual period, but it should be consumed in moderation. Pineapple is a nutrient-rich fruit containing abundant vitamin C, B vitamins, dietary fiber, minerals, and other nutrients, which can provide certain benefits for women during menstruation.
Vitamin C in pineapple helps enhance immunity and assists the body in fighting infections, making it suitable for women whose immunity may decline during their period. Pineapple contains bromelain, an enzyme that helps break down proteins, aids digestion, and may relieve symptoms of indigestion that could occur during menstruation. Vitamin B6 in pineapple helps regulate the nervous system and may alleviate mood swings and irritability that may occur during the menstrual period. The dietary fiber in pineapple promotes intestinal motility and helps prevent constipation that may occur during menstruation.
However, it is important to consume it in moderation, as excessive intake may cause gastrointestinal discomfort, such as bloating and diarrhea. Some women may be allergic to bromelain in pineapple and may experience symptoms like skin itching, swelling, or difficulty breathing after consumption. If allergic reactions to pineapple have occurred previously, it should be avoided during menstruation. At the same time, maintaining a balanced diet and consuming a variety of foods can help maintain overall health.
