Can I eat tremella (silver ear fungus) during my menstrual period?

In general, women can eat tremella during their menstrual period, but it should be consumed in moderation. Tremella is a nutrient-rich food containing abundant protein, fat, carbohydrates, amino acids, vitamins, and various minerals. It has functions such as nourishing the yin and moistening the lungs, nourishing the stomach and promoting body fluid production, and invigorating qi to calm the mind.

During the menstrual period, women need to replenish sufficient nutrients to maintain normal physiological functions. The rich nutrients in tremella can provide necessary energy and nourishment to the body, helping to alleviate physical weakness that may be caused by blood loss. Tremella's effect of nourishing yin and moistening the lungs can help relieve discomforts such as dry throat and cough that may occur during menstruation. The dietary fiber in tremella can promote intestinal peristalsis, improve digestion, and help prevent digestive problems such as constipation, thus alleviating some discomforts that may occur during the menstrual period.

Although tremella is nutritionally rich, it should be eaten in moderation, as excessive consumption may cause gastrointestinal discomfort. During the menstrual period, women should avoid eating raw, cold, or cooling foods to prevent exacerbating physical discomfort. Therefore, it is recommended to consume tremella after it has been thoroughly cooked or stewed, and while it is still warm.