Can people who are trying to lose weight eat grapefruit?

In general, people who are trying to lose weight can eat grapefruit, but they should consume it in moderation.

Grapefruit is rich in various nutrients, including vitamin C, dietary fiber, potassium, and antioxidants. Vitamin C helps enhance immunity and promote collagen synthesis; dietary fiber increases satiety, reduces intake of other high-calorie foods, stimulates intestinal motility, and aids bowel movements; potassium helps maintain normal blood pressure levels and heart function. The dietary fiber in grapefruit not only enhances satiety but also promotes fat breakdown and metabolism.

Although grapefruit is beneficial for weight loss, it should still be consumed in moderation, as excessive consumption may cause gastrointestinal discomfort. Avoid eating grapefruit on an empty stomach, as it may stimulate gastric acid secretion and cause stomach discomfort. It is recommended to consume grapefruit about half an hour after meals.

Grapefruit can be combined with other low-calorie, nutrient-rich foods, such as vegetables and chicken breast, to make healthy dishes like grapefruit salad. Additionally, effective weight loss requires combining proper dietary control with appropriate physical exercise.