
Can children with a fever eat watermelon?
My child is 5 years old, a boy. He started having a fever of 38.5°C yesterday, with a sore and swollen throat. I am concerned that eating watermelon during the fever-reducing medication period might worsen his condition. Is this appropriate?

Fever refers to an elevated body temperature. When a child has a fever, they can eat watermelon in moderation, but whether it is appropriate depends on the specific situation. Watermelon is rich in water and vitamins and has a cooling effect that can help replenish fluids lost due to fever and alleviate discomfort such as dry mouth. However, watermelon is cold in nature, and if the child has a sensitive stomach or concurrent symptoms like diarrhea, consuming watermelon may加重 the burden on the gastrointestinal system and cause further discomfort. Additionally, watermelon has a relatively high sugar content, and excessive consumption may reduce appetite, thereby affecting the intake of other essential nutrients needed for recovery.
During a child's fever, it is recommended to limit the amount of watermelon consumed to small portions at a time, avoiding excessive intake all at once. Monitor the child's response closely, and discontinue consumption immediately if symptoms such as abdominal pain or diarrhea occur. The child's diet should primarily consist of light, easily digestible foods, complemented by warm liquid foods such as porridge and soup, to help restore strength. If the fever persists or symptoms worsen, prompt medical attention should be sought to identify the underlying cause and receive appropriate professional treatment. Proper dietary management and adequate rest will help the child recover more quickly.