Can I eat plums if I have high uric acid?

Patients with high uric acid levels can consume plums in moderation. As a common fruit, plums have low purine content, with approximately 4.2 to 5.0 milligrams of purines per 100 grams, placing them within the low-purine food category and making them suitable for patients with elevated uric acid levels. Plums are not only low in purines but also rich in various nutrients, such as vitamins, minerals, and dietary fiber. Moderate consumption can help supplement essential nutrients. It is important to note that plums contain a certain amount of sugar, and excessive consumption may affect blood sugar levels and purine metabolism. Therefore, it is recommended that patients with high uric acid levels control their intake and avoid overconsumption. If in doubt, it is advisable to promptly seek guidance from a qualified physician or nutritionist.