Can I eat durian while on a diet?

During a weight loss period, durian can be consumed in moderation, but attention should be paid to controlling total calorie intake and adjusting based on individual constitution and weight loss goals. As a tropical fruit, durian is nutritionally rich, containing high amounts of sugar, fiber, and various vitamins and minerals. However, due to its high calorie and sugar content, adding durian to your diet may lead to excessive calorie intake and negatively affect weight loss results if your daily diet already provides sufficient calories. Additionally, durian is considered a "heaty" food and may cause symptoms such as sore throat or indigestion; some individuals may need to consume it with caution. Individuals with specific health conditions, such as diabetes or high cholesterol, should be particularly cautious of durian's sugar and fat content.

When selecting durian, it is important to choose fresh, ripe fruits and limit each serving to about 50 grams to avoid excessive calorie accumulation. If discomfort occurs, such as a dry or sore throat or bloating, consumption should be stopped immediately. The key to eating during weight loss is maintaining balanced nutrition, and it is recommended to consume more low-calorie, high-fiber foods such as vegetables, fruits, and whole grains, along with adequate amounts of protein and healthy fats. A scientifically sound dietary plan can better meet the body's needs and help maintain weight loss results. If you have any concerns, consulting a nutritionist is advisable.