Can people with high blood sugar eat apples?
Disease description:
I am 39 years old this year, and my blood sugar is a bit high. I would like to know whether people with high blood sugar can eat apples.
Doctor's answer (1)
Dr. Liu Feng
In general, if blood sugar is well-controlled, apples can be consumed in moderation. However, if blood sugar control is poor or blood sugar levels fluctuate greatly, it is advisable to avoid eating apples temporarily.
Apples are rich in dietary fiber, especially pectin. This soluble fiber helps delay digestion and absorption of food in the gastrointestinal tract, thus helping to stabilize blood sugar levels. If blood sugar is well-controlled, apples can be eaten in moderation. Apples are a nutritious fruit containing various vitamins, minerals, and dietary fiber that are beneficial to health.
It is recommended to eat apples between meals and avoid eating them immediately after meals to minimize the impact on postprandial blood sugar. After eating apples, monitor blood sugar levels. If a significant increase in blood sugar or other adverse symptoms occur, medical attention should be sought promptly, and dietary and treatment plans should be adjusted accordingly.
Although apples have a moderate sugar content, they should still be consumed in moderation, as excessive consumption can still lead to elevated blood sugar levels. If blood sugar control is poor or blood sugar fluctuations are significant, it is advisable to avoid apples temporarily. At this time, priority should be given to controlling blood sugar through medications, diet, and exercise, and consider moderate fruit consumption only after blood sugar levels have stabilized.
