How to improve sagging facial skin
Disease description:
I am a 35-year-old female who has recently noticed her facial skin beginning to sag. I feel that my facial contours are not as firm as they used to be. How can facial skin laxity be improved?
Doctor's answer (1)
Dr. Liu Wenmin
Methods for improving facial skin laxity mainly include lifestyle adjustments, skincare routines, and aesthetic medical treatments. As people age, collagen and elastic fibers in the skin gradually decrease, causing the skin to lose its original elasticity and firmness. Additionally, prolonged sun exposure, unhealthy lifestyle habits, stress, and other factors can accelerate skin aging, leading to sagging.
Facial skin laxity can be improved through the following measures. Maintain regular sleep patterns and a healthy diet, and consume antioxidant-rich foods such as fruits, vegetables, and nuts, which help combat damage caused by free radicals. Engage in moderate exercise to promote blood circulation and enhance skin elasticity. In daily skincare, choose products containing anti-aging ingredients such as retinol, peptides, and hyaluronic acid, which can help improve skin firmness. Regular facial massage to promote lymphatic drainage can also aid in improving skin laxity. If feasible, consider aesthetic medical treatments such as radiofrequency, ultrasound lifting, or thread lifting, which can more directly stimulate collagen regeneration and achieve skin tightening effects. Before undergoing any aesthetic medical procedure, it is essential to consult a qualified dermatologist to ensure safety and effectiveness.
