Does drinking salted milk tea cause weight gain?

Excessive consumption of salted milk tea may lead to weight gain. The main ingredients of salted milk tea include tea, milk, and salt, with milk being the primary source of calories. A standard cup of salted milk tea contains approximately 200-300 calories. If consumed regularly as part of the daily diet and total caloric intake exceeds energy expenditure, it may contribute to weight gain.

Whether or not weight gain occurs depends not only on the caloric content of food but also on individual dietary habits, physical activity levels, and other factors. If the total daily caloric intake exceeds the body's energy needs, weight gain can occur regardless of the specific foods consumed. For healthy adults, moderate consumption of salted milk tea, combined with a balanced diet and regular physical activity, generally does not cause significant weight-related issues.

It is recommended to consume salted milk tea in moderation while maintaining a balanced diet and engaging in regular physical activity to support a healthy weight. Pay attention to controlling total calorie intake, avoid excessive consumption of high-calorie beverages, and maintain a healthy lifestyle.