Can elderly individuals with diabetes drink black soybean and yellow soybean milk?
Jul 05, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
People with diabetes can drink black soybean and yellow soybean milk. Black soybeans are rich in water-soluble fiber—a substance that helps regulate blood glucose levels. Additionally, black soybean milk contains relatively low amounts of starch, so it does not cause significant spikes in blood glucose. However, please note that some people prefer adding sugar to enhance the flavor. This practice is not recommended for individuals with diabetes, as it hinders effective blood glucose control.
There are many types of soy milk available, including freshly ground soy milk and soy milk prepared from soy milk powder. Can elderly individuals with diabetes consume black soy milk blended with yellow soybeans?
Can elderly individuals with diabetes consume black soy milk blended with yellow soybeans?
Yes, individuals with diabetes may consume black soy milk. Black soybeans are rich in water-soluble fiber—a nutrient that helps regulate blood glucose levels. Additionally, black soy milk contains relatively low amounts of starch, minimizing its impact on postprandial blood glucose elevation. However, please note that some people add sugar to enhance flavor when consuming black soy milk. This practice is not recommended for individuals with diabetes, as added sugar can adversely affect glycemic control.
While individuals with diabetes may consume black soy milk, portion control is essential. Even though soy milk is relatively low in calories, excessive daily intake should be avoided. A maximum of 200 mL per day is recommended—not only to prevent overconsumption but also to avoid placing undue strain on the kidneys.
Individuals with diabetes should avoid adding sugar to soy milk—including black soy milk—despite its potential to improve palatability. Added sugars can cause rapid blood glucose spikes and are therefore best avoided. Furthermore, consuming black soy milk on an empty stomach may impair digestion and absorption. For optimal nutrient utilization, it is advisable to consume black soy milk alongside complementary foods such as whole-grain steamed buns or vegetable-filled buns. In this context, dietary starch facilitates enzymatic breakdown of soy proteins by gastric juices, thereby enhancing nutritional absorption. We hope this article has been helpful. Wishing you a joyful life and good health!
