What nutrients are found in eggs?
Oct 10, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Eggs contain many nutrients, including protein, trace elements, vitamins, and others. The protein content is 13.1g per 100g. Trace elements include calcium, iron, phosphorus, copper, etc. Vitamins include vitamin A, vitamin B, and others. The trypsin in soy milk binds with ovomucin in eggs, which may lead to the loss of nutritional components in eggs, thereby reducing their nutritional value.
Eggs contain many nutrients, including proteins, trace elements, vitamins, and more.
1. Protein: The protein content is 13.1g per 100g. Proteins play roles in physiological regulation, boosting energy, enhancing immunity, and aiding wound healing. Egg protein can be almost completely absorbed and utilized by the human body, making it a high-quality protein.
2. Trace elements: Including calcium, iron, phosphorus, copper, iodine, zinc, etc., these are essential elements for the body and participate in the formation of hormones, vitamins, and other substances.
3. Vitamins: Such as vitamin A, vitamin D, vitamin B, etc., which primarily play important roles in metabolic regulation. When substances like proteins, fats, and carbohydrates enter the body, many enzymes and coenzymes involved in metabolism require the participation of vitamins. It should be noted that the trypsin inhibitor in soy milk binds with ovomucin in eggs, leading to loss of egg's nutritional components and reducing its nutritional value; therefore, eggs should not be consumed together with soy milk.
