Can cucumbers and tomatoes be eaten together? Are there any禁忌 (taboos)?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Generally, it is not recommended to eat cucumbers and tomatoes together, because cucumbers contain an enzyme that breaks down vitamin C, which can destroy the vitamin C in tomatoes. Cucumbers are rich in water and dietary fiber, helping moisturize the intestines, relieve constipation, promote urination, and reduce irritability. Tomatoes, on the other hand, are rich in trace elements, vitamins, and other nutrients that can boost immunity and aid digestion.
Generally, it is not recommended to eat cucumbers and tomatoes together, because cucumbers contain an enzyme that breaks down vitamin C, which can destroy the vitamin C present in tomatoes.
Cucumbers are rich in water and dietary fiber, offering benefits such as promoting intestinal health, relieving constipation, and increasing urination. Tomatoes, on the other hand, are abundant in trace elements, vitamins, and other nutrients that help boost immunity and aid digestion. These two foods are not incompatible, and consuming them together is not toxic or harmful to the body. However, it's best to avoid eating them simultaneously because the vitamin C-degrading enzyme in cucumbers can break down the vitamin C in tomatoes, thereby reducing the amount of vitamin C available for absorption by the body.
When consuming cucumbers, it's advisable to avoid combining them with other fruits and vegetables high in vitamin C, such as bitter melon, celery, and lemon. The enzymes in cucumbers can degrade the vitamin C in these foods. Therefore, it is not recommended to eat cucumbers together with foods rich in vitamin C to prevent nutrient loss and preserve their nutritional value.
