How to overcome the fear of acupuncture needling
Nov 09, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
Overcoming fear is usually possible by using acupuncture needling to divert attention, along with self-reassurance techniques, to help alleviate anxiety. It is perfectly normal to feel fearful about acupuncture needling. If the fear is more severe, timely psychological counseling at a hospital can be helpful, such as cognitive restructuring and behavioral training to overcome fear.
Overcoming fear is usually possible during acupuncture by diverting attention and practicing self-reassurance to alleviate anxiety. It is perfectly normal to feel fearful about acupuncture needle insertion. If the fear is particularly severe, timely psychological counseling at a hospital can help relieve it through methods such as cognitive correction and behavioral training to overcome fear. Specific approaches are as follows:
During acupuncture, one can shift focus away from the frightening stimulus to unrelated topics, imagining different scenes or events to distract attention and reduce current fear. Self-suggestion techniques can also be used—reminding oneself that acupuncture treats and prevents diseases, and although brief discomfort is inevitable, enduring this temporary pain is necessary. Acknowledging the fear of needles while still accepting the need for treatment helps in coping with the procedure. Additionally, relaxation techniques such as deep breathing and meditation can help relax muscles and ease psychological tension.
If the fear of acupuncture needles is severe and significantly affects daily life, psychological intervention under a doctor's guidance may be appropriate. Techniques such as systematic desensitization or exposure therapy can help reduce fear. When necessary, medication such as paroxetine may be used as part of treatment.
