What happens if a woman eats mango during her period?
Apr 18, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Women who eat mangoes during menstruation may improve their appetite and alleviate symptoms such as poor appetite and loss of desire to eat. Mangoes are rich in nutrients including vitamins and dietary fiber, which can help improve the relatively low immunity often experienced during menstruation. However, consuming large amounts may lead to a cooling effect on the uterus, potentially causing reduced menstrual flow. Due to their relatively cold nature, mangoes might also trigger menstrual cramps.
"Da Yi Ma" usually refers to menstruation. Women may experience some benefits such as improved appetite and nutritional supplementation when eating mangoes during their period, but there are also potential drawbacks like reduced menstrual flow and dysmenorrhea (painful menstruation).
I. Benefits
1. Improved Appetite
Mangoes have a fragrant aroma and soft, sweet taste that can stimulate appetite and help alleviate poor appetite or lack of interest in food.
2. Nutritional Supplementation
Rich in essential nutrients such as vitamins and dietary fiber, eating mangoes in moderation during menstruation can help replenish nutrients and improve the relatively low immune function commonly experienced during this time.
Additionally, it may enhance disease resistance, although moderate consumption is recommended.
II. Drawbacks
1. Reduced Menstrual Flow
Consuming large amounts of mango may lead to uterine cooling, causing contraction of the endometrium and resulting in decreased menstrual blood flow.
2. Dysmenorrhea (Painful Periods)
Mangoes are considered relatively cold in nature and may trigger blood vessel constriction, obstructing smooth discharge of menstrual blood and leading to menstrual pain.
Moreover, individuals with weak spleen and stomach function might experience nausea. If discomfort occurs, prompt medical consultation and appropriate treatment are advised.
