What causes headaches after practicing headstands, and what should be done about it?
Jun 05, 2023
Source: Cainiu Health
Dr. Yang Jun
Introduction
Headaches after headstand exercises may be caused by physiological factors or pathological conditions such as hypertension or cervical spondylosis, and can be treated through general management, medication, or surgical intervention. Headstands alter the body's blood circulation, causing excessive blood to rapidly flow to the head, resulting in cerebral congestion, hypoxia, and headaches. It is important to get adequate rest and avoid strenuous physical activity.
Headaches after practicing inversions may be caused by physiological factors, or by pathological conditions such as hypertension and cervical spondylosis. Treatment options include general management, medication, or surgical intervention. Specific details are as follows:
I. Physiological Factors
Inversions alter the body's overall blood circulation, causing excessive blood to rapidly flow to the head, resulting in cerebral congestion, hypoxia, and headaches. It is important to rest adequately and avoid strenuous physical activity.
II. Pathological Factors
1. Hypertension
Hypertension itself exerts pressure on blood vessels. When performing inversions, this pressure increases further, potentially triggering headaches. Medications such as amlodipine besylate and benazepril hydrochloride tablets (Ⅱ) or losartan potassium tablets may be taken as prescribed by a physician.
2. Cerebrovascular Stenosis
Cerebrovascular stenosis alters cerebral blood flow and causes abnormal circulation, leading to headaches. Surgical treatment at a hospital may be required, such as carotid endarterectomy.
In addition to the above causes, headaches could also result from intracranial hemorrhage, cerebral infarction, brain tumors, or other conditions. It is advisable to adjust dietary habits and increase intake of vitamin-rich foods.
