What causes soreness and swelling in the lower back?
Sep 12, 2024
Source: Cainiu Health
Dr. Chen Jian
Introduction
In general, soreness and swelling in the lower back may be caused by prolonged sitting, overexertion, cold exposure to the waist, osteoporosis, lumbar disc herniation, or other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a qualified physician. Regularly performing appropriate exercises to relax the lower back muscles can help promote blood circulation and lactic acid metabolism.
Under normal circumstances, soreness and swelling in the lower back may be caused by prolonged sitting, overexertion, cold exposure to the waist, osteoporosis, lumbar disc herniation, or other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a qualified physician. Specific analysis is as follows:
1. Prolonged Sitting
Prolonged sitting can lead to stiffness in the lower back muscles and poor blood circulation, resulting in a sensation of soreness and swelling. It is advisable to stand up and move around regularly, performing stretching exercises for the lower back.
2. Overexertion
Excessive physical strain may place excessive pressure on the lower back muscles, causing soreness, numbness, swelling, and pain. Adequate rest and reduction of strain on the lower back are necessary.
3. Cold Exposure to the Waist
When the waist is exposed to cold, local blood circulation slows down and muscles become tense and constricted, potentially leading to feelings of soreness, fatigue, and swelling. Proper warmth should be maintained to prevent the waist from getting cold.
4. Osteoporosis
Long-term lack of exercise may trigger osteoporosis. Reduced bone mass and disruption of bone microstructure can increase bone fragility, thereby causing the aforementioned symptoms. This condition may be accompanied by pain, fatigue, and other discomforts. Treatment may include medications such as calcium acetate capsules, calcium carbonate D3 tablets, or calcium lactate tablets, taken as directed by a physician.
5. Lumbar Disc Herniation
Lumbar disc herniation is usually caused by aging, overexertion, or trauma. Protrusion of the nucleus pulposus may compress nerve roots, leading to soreness, swelling, and pain in the lower back. This is often accompanied by symptoms such as radiating pain and numbness. Medications such as mecobalamin tablets, Gentongping granules, or Tongluo Qutong plasters may be used under a doctor's supervision.
In daily life, it is beneficial to perform appropriate relaxation exercises for the lower back muscles, which can help promote blood circulation and lactic acid metabolism.
